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I heard that its good to eat cottage cheese before bed. Why is that?

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Yes, it is. It contains casein protein which is very good for a body. Not only it is rich in casein protein but it is also rich in amino acid tryptophan. It contains casein protein which is very good for a body. Not only it is rich in the case of protein but it is also rich in amino acid tryptophan.
1) It boosts the immune system.
2) It is rich in anti-oxidant properties.
3) It helps to strengthen bones.
4) It reduces cardiovascular disease.

Posted on Jan 03, 2019

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Cottage cheese is very hygienic. It is very good for a body because it is rich in proteins and nutrients. It contains casein protein which is very good for a body. Not only it is rich in casein protein but it is also rich in amino acid tryptophan.
It also has some health benefits like :
1) It boosts the immune system.
2) It is rich in anti-oxidant properties.
3) It helps to strengthen bones.
4) It reduces cardiovascular disease.
5) It is good for muscles and bones.

Posted on Oct 08, 2018

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Cottage cheese is ideal before bed because it includes lots of casein protein, which releases slowly into the body. Cottage cheese is very hygienic. It is very good for a body because it is rich in proteins and nutrients.
Benefits of eating cottage cheese:-
1) It helps to strengthen bones.
2) It reduces cardiovascular disease.
3) It is good for muscles and bones.
4) It boosts the immune system.
5) It is rich in anti-oxidant properties.

Posted on Sep 28, 2018

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Cottage cheese is ideal before bed because it includes lots of casein protein, which releases slowly into the body. Cottage cheese is very hygienic. It is very good for a body because it is rich in proteins and nutrients.
Benefits of eating cottage cheese :
1) It helps to strengthen bones.
2) It reduces cardiovascular disease.
3) It is good for muscles and bones.
4) It boosts the immune system.
5) It is rich in anti-oxidant properties.

Posted on Sep 24, 2018

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Considered a classic night-time nosh by many health enthusiasts, cottage cheese with natural peanut butter is a snacking no-brainer. Cottage cheese is ideal before bed because it includes lots of casein protein, which releases slowly into the body. This ensures a steady supply of amino acids through the night.
Beside, there are some other health benefits of cottage cheese that get support from evidence-based studies.
See more:
Cottage Cheese Nutrition Facts and Health Benefits wikihomeNutrition

Posted on Jan 04, 2017

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Cottage cheese is actually taken by many bodybuilders right before they go to bed because it contains casein protein, which is a type of protein that digests very slowly. Because it digests slowly, it makes us feel full for a longer period of time.

Posted on Feb 04, 2013

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