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Which dairy products contain the highest amount of protein?

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If you like cottage cheese, then eating one cup of low fat cottage cheese will provide you with 26 grams of protein. A glass of milk will provide you with 8 grams of protein, and a cup of yogurt typically has about 10 grams of protein. These three dairy products have a good amount of protein in them.

Posted on Jan 10, 2013

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Foods to avoid with osteoarthritis


Inflammatory Foods
Arthritis is a general term encompassing conditions that share joint pain and inflammation. Typical treatment involves pain-reducing medication. While there is no definitive arthritis diet, research suggests including anti-inflammatory foods in your diet and limiting foods that may trigger joint pain.

Fried & Processed Foods
Researchers at the Mount Sinai School of Medicine examined disease prevention through diet. Findings showed that "cutting back on the consumption of fried and processed foods, such as fried meats and prepared frozen meals, can reduce inflammation and actually help restore the body's natural defenses."
What you can do: Cut down on the amount of fried and processed foods you consume, and include more vegetables and fruits in your diet.

Lower Your AGEs
AGE doesn't refer to how many birthdays you've celebrated. An advanced glycation end product (AGE), is a toxin that appears when foods are heated, grilled, fried, or pasteurized. AGEs damage certain proteins in the body, and the body tries to break these AGEs apart by using cytokines, which are inflammatory messengers. Depending on where the AGEs occur, they may result in arthritis or other forms of inflammation.
What you can do: A 2009 study found that reducing the amount of foods cooked at high temperatures in your diet could potentially help reduce blood AGE levels.

Sugars & Refined Carbs
High amounts of sugar in the diet result in an increase in AGEs, which, as discussed in an earlier slide, can result in inflammation.
What you can do: Cut out candies, processed foods, white flour baked goods, and sodas to reduce your arthritis pain.
Dairy Products
Dairy products may contribute to arthritis pain due to the type of protein they contain. According to the Physicians Committee for Responsible Medicine, for some people this protein may irritate the tissue around the joints. Some sufferers of arthritis pain have success switching to a vegan diet-which contains no animal products whatsoever.
What you can do: Rather than getting protein from meat and dairy, get the bulk of your protein sources from vegetables like spinach, nut butters, tofu, beans, lentils, and quinoa.

Alcohol & Tobacco
Tobacco and alcohol use can lead to a number of health problems, including some that may affect your joints. Smokers are more at risk for developing rheumatoid arthritis, while those who consume alcohol have a higher risk for developing gout.
What you can do: Healthy joints require a balanced diet, physical activity, and an adequate amount of rest-all of which can be compromised by alcohol and tobacco use. Cut back on drinking and smoking and ramp up your eating habits with healthy choices, regular exercise, and good quality sleep.

Salt & Preservatives
Know what's in your food. Many foods contain excessive salt and other preservatives to promote longer shelf lives. For some people, excess consumption of salt may result in inflammation of the joints. It may be worth trying to reduce your salt intake to as modest an amount as is reasonable.
What you can do: Read the label to avoid preservatives and additives. Less salt may help you manage your arthritis, so avoid prepared meals. Though they're convenient, microwavable meals are often very high in sodium.

Corn Oil
Many baked goods and snacks contain corn or other oils high in omega-6 fatty acids. While these treats may satisfy your taste buds, they may trigger inflammation. Some studies have looked at the pain-relieving effects of omega-3s on individuals with rheumatoid arthritis, and have found that fish oil, which contains omega-3s, may help with joint pain relief in certain people.
What you can do: Replace foods containing omega-6 fatty acids with healthy, anti-inflammatory omega-3 alternatives such as olive oil, nuts, flax seeds, and pumpkin seeds.

More Arthritis Diet Tips
There is no established arthritis diet plan. What works for one person may not work for someone else. Trial and error will determine which foods you need to eliminate. In general, experts advise arthritis patients to maintain a healthy body weight and eat a balanced diet.

Mar 21, 2017 | Health & Beauty

1 Answer

Is muscle maxx lactose free


Can I use MUSCLE MAXX if I am lactose intolerant?
No you can't as MUSCLE MAXX contains milk ingredients. But MUSCLE MAXX is a unique Protein complex that features Reduced Lactose (milk sugar) Content, which is ideal for lactose sensitive individuals.

Sep 14, 2013 | Muscle Maxx High Energy Protein Shake...

1 Answer

How does soy milk compare to whole milk as far as nutrition goes?


Let's take a look at the different nutritional values of soy milk compared to whole milk:

Calories- soy milk has fewer calories than whole milk per cup (about 40 calories less per cup).

Fat- soy milk contains 3.5 grams of fat per cup (8 oz.), while whole milk contains 8 grams of fat per cup (8 oz.)

Cholesterol- soy milk contains no cholesterol, while whole milk contains 24 mg cholesterol per cup.

Both soy milk and whole milk contain high amount of calcium per cup that provides about 30-35 percent of the RDA.

Protein- Soy milk has about 5 grams of protein per cup, while whole milk has 8 grams of protein per cup.

Feb 04, 2013 | Cooking

3 Answers

I have lactose intolerance. Which dairy products can I consume?


When you're lactose intolerant, you may cringe at the thought of eating dairy products.
But there's really no need. In this day and age, there are plenty of nutrient-rich dairy products you can enjoy, without suffering the all-too-familiar consequences. Those may be Yogurt, Aged cheeses, Low-fat dairy products in small amounts, Lactase-fortified dairy products, Dairy products eaten with a lactase pill, ..
To know how to treat it, see at:
Home Remedies for Lactose Intolerance Authority Remedies
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Feb 04, 2013 | Cooking

1 Answer

Can dairy foods help me control my blood pressure?


Absolutely. Dairy food contains a large amount of calcium, potassium, and magnesium, which are important nutrient when it comes to controlling your blood pressure. According to a famous study called DASH (Dietary Approaches to Stop Hypertension), when people consume three servings of dairy products, their blood pressure is more likely to be under control.

Feb 04, 2013 | Cooking

1 Answer

I am looking for a high quality ready to drink meal replacement. Which ones are good?


My two favorite ready to drink meal replacements are the EAS Myoplex and the Met-Rx Original meal replacement drink. Both of these products I prefer the chocolate flavor. As far as nutrition goes, they are very similar:

They both contain a high amount of protein (EAS contains 42 grams and Met-Rx contains 40 grams of protein).

They contain similar amount of calories- EAS contains 310 calories, while Met-Rx contains 260 calories.

They both contain 20 grams of carbs with only 2 grams of sugar.

They both contain over 20 minerals and vitamins

They both cost around $3 per drink.

Feb 04, 2013 | Health & Beauty

5 Answers

How many protein bars should I eat per day?


Go with whole food proteins or quality whey shake. Make sure you know what you are eating, Cliff is probably one of the highest rated ones, so two bars would be fine along with normal meals. Whey protein is a naturally complete protein, meaning that it contains all of the essential amino acids required in the daily diet.

Whey protein is a rich source of branched chain amino acids (BCAAs), containing the highest known levels of any natural food source. BCAAs are important for athletes since unlike the other essential amino acids, they are metabolized directly into muscle tissue and are the first ones used during periods of exercise and resistance training.

Whey protein provides the body with BCAAs to replenish depleted levels and start repairing and rebuilding lean muscle tissue.
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Jan 24, 2013 | Health & Beauty

2 Answers

Are there any foods that I cant give my parrot?


Here is a list of foods you need to avoid from giving your parrot:

Avocado
Caffeine
Candy and Chocolate
Junk foods (chips, cookies, pastries)
Large amounts of dairy products
Mushrooms
Onions

May 14, 2012 | Birds

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