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What healthy nutrients do dairy products provide?

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When consuming milk, cheese, and yogurt, your body gets nine essential minerals and vitamins! It gets magnesium, calcium, phosphorus, Vitamin D, Vitamin A, Vitamin B12, potassium, niacin, and riboflavin.

Posted on Feb 04, 2013

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Snopes fiction or truth


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healthy dairy products that can be incorporated in your diet include:

Low fat (1%) or skim milk

Low fat cottage cheese

Non-fat or low fat yogurt

Low-fat cheese

The following products you should avoid completely during your diet:

Ice cream

Whole milk (3.5%) and reduced fat milk (2%).

Full-fat soy milk

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Cream

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I have lactose intolerance. Which dairy products can I consume?


When you're lactose intolerant, you may cringe at the thought of eating dairy products.
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To know how to treat it, see at:
Home Remedies for Lactose Intolerance Authority Remedies
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1 Answer

Can dairy foods help me control my blood pressure?


Absolutely. Dairy food contains a large amount of calcium, potassium, and magnesium, which are important nutrient when it comes to controlling your blood pressure. According to a famous study called DASH (Dietary Approaches to Stop Hypertension), when people consume three servings of dairy products, their blood pressure is more likely to be under control.

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Which dairy products contain the highest amount of protein?


If you like cottage cheese, then eating one cup of low fat cottage cheese will provide you with 26 grams of protein. A glass of milk will provide you with 8 grams of protein, and a cup of yogurt typically has about 10 grams of protein. These three dairy products have a good amount of protein in them.

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Why are the fatty acids beneficial for my pet?


The fatty acids beneficial for my pet because pets don't receive the required nutrition to maintain healthy skin and haircoat or the have special needs that other pet don't have. The supplements provide them with the necessary nutrients including vitamins and fatty acids in order to help them stay healthy.

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Cat food isfood that's made specifically for the consumption of cats. It includes all thenecessary nutrients for cats to live a healthy life.

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