Health & Beauty - Recent Questions, Troubleshooting & Support
How Can a Sleep Mask Help Me?
Sleep isn't something that we can do without. Not everyone seems to need the same amout of hours sleep but a block of sleep is necessary every night in order to function well during the day.
Insomnia is a problem on some level for millions of people world wide and people use all sorts of solutions; from drugs to herbal remedies, meditation to sleep masks.
In order to feel rested, we need to have Deep Sleep. Sleep occurs in cycles. Deep sleep or REM is the fifth of the sleep cycles and is the most important one.
Deep sleep allows our minds to really sift through memories, stress and feelings. The body at this time might appear very active as extremitites can be twitchy and blood pressure and heart rate can increase but actually the body is going through a period of great rest.
So if deep sleep is so good for us - how do we get more of it?
Both quantity and quality matter when it comes to sleep. You need to sleep enough hours so that you have time for deep sleep cycles.
But when it comes to quality of sleep, there are things you can do to help yourself.
- Make sure you dont' have any lights left on. Even small computer lights can disturb sleep.
- Have a regular bedtime routine that you try and follow every day so that your body knows the signals.
- Use sleep masks to aid a deeper sleep. They will block out any tiny light and allow you to really fall into a deep sleep.
- Sleep masks are also really helpful for people who need to sleep with some light on.
Getting a good nights' sleep can help with mood, weight, memory and even our immunity to getting sick.
It's such a simple need and yet so many people don't listen to their bodies.
So I suggest that you invest in a sleep mask, follow the steps above and see if it helps you to feel better.
2 days ago | Health & Beauty
Waiting for rs
I was having the same problem just a moment ago but I got it to start working again. Here is how I got it to work. When you set your compex to charge it will charge for a few seconds then show the "check waiting for rs". When that, happen push the power button off and on, once that is do it well start to charge again but just for a few seconds long than the first. You will get that massage again "check waiting for rs". All you have to do is keep turning off and on the compex when you see the rs massage. You should notice the compex charging longer now. Once you hit a charge time of at least 21 to 23 seconds it should continue with no problems. I hope this method works out for you.
2 days ago
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